Project 40 Podcast Episodes
Dive into the journey of three lifelong friends — Marc, Chris, and Matty — as they strive to achieve their biggest fitness goals yet while navigating the ups and downs of real life. Our podcast isn’t just about getting in shape; it’s about balancing family, work, and the challenges that come with turning 40.
Whether it's prepping for a bodybuilding competition, tackling an American football season, or stepping into the ring for Muay Thai, we keep things real, honest, and full of laughs.
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Every episode is packed with insights on fitness, mental toughness, and the reality of pushing yourself to the limit. From dealing with setbacks to celebrating wins, we share our stories to motivate and inspire you to take on your own fitness journey.
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Tune in to our latest episodes, catch up on past ones, and join us in proving that no matter your age, you can transform your body, your mindset, and your life."
Reflecting on 2024: Overcoming Challenges & Achieving Goals | Episode 40
In this episode, we reflect on our journey as we near the end of the year. From weight loss achievements to overcoming mental hurdles, we share how we’ve transformed both physically and mentally. We discuss how stress and anxiety have become a thing of the past and how we proved the doubters wrong when they said we wouldn’t make it past a few episodes.
The Benefits of Working Out at 40: A Personal Journey | Episode 36
In this insightful episode of the Project 40 Podcast, we delve into the numerous benefits of working out at 40, framed by our personal experiences over the past year.
In this episode of the Project 40 Podcast, we explore the impact of external goals on our fitness journeys. With Marc focused on bodybuilding and Chris preparing for his Muay Thai fight, we discuss how these ambitions influence our motivation and discipline.